Penis Enlargement Exercise - Part 1

There are four major known Penis Enlargement Exercises which I have listed below, I am blogging on first two exercises in this blog and the remaining other two exercises will be given in a future blog.

1. The Length Xtender Exercise.
2. Jelq Exercise.
3. Kegel's - The PC Exercise.
4. Glute Flex's Exercise.

Pre-Requirements: First off, this work out DEMANDS your total devotion, and needs to be performed at least 5 times a week. No exceptions. If you really want to enlarge your penis, you will make a good habit of following this plan daily. Many do it 6-7 days a week, but you have to work your way up to it. If at any time you feel real pain or discomfort, ease up. There's no need to hurt your penis in order to enlarge it. You will find after about 2-4 weeks, your penis will begin to feel and look larger and thicker, as well as harder. First off, start by using a hot wrap:

The Hot Wrap: Take a wash cloth and soak under hot-warm water for several seconds, wringing out excess water. Wrap around your penis and testicles and hold for several minutes. Repeat 2-3 times, making sure your penis is good and warm. After you have Hot wrapped, dry of your penis well to ensure a good grip for the following exercises:

Exercise 1) The Length Xtender: Making it longer!

This exercise is called the Length Xtender for obvious reasons. This exercise stretches your penis out, stretching the erectile tissue. Your erectile tissue is kind of like your penis's central tendons that engorge with blood, which give you an erection. While this exercise will lengthen your penis in its flaccid and erect state, it will not thicken it as much as lengthen. I find this exercise much healthier and safer than using weights for penis enlargement. This exercise should be performed sitting on an edge of a chair or couch, but can be performed standing if preferred.

1. Make sure your penis is in its flaccid (limp) state. Take one hand and grip      around the head of your penis. Grip firmly, but not hard enough to feel discomfort. Take your other hand and grip around the hand gripping your penis. This will ensure a firm and tight grip.
2. Pull out directly in front of yourself, pulling with enough force to feel a good stretch in your penis. Hold and count for 30 seconds. Repeat 10 times, adding a little extra force each time, but not too hard to cause pain.
3. Relax, and slap your penis against your leg about 75 -100 times to get the blood flowing again. Rest for a minute.
4. Repeat step 2, except pulling to the left this time.
5. Repeat step 3.
6. Repeat step 2, except pulling to the right this time.
7. Repeat step 3.
8. Repeat step 2, except pulling up this time.
9. Repeat step 3.
10. Repeat step 2, except pulling down this time.
11. Finish by slapping your penis against your leg 75-100 times.

Next, Repeat step 2 as stated above, except this time rotate your penis in a circular fashion to the left about 30 times. Now rotate your penis to the right about 30 times. Keep alternating left to right, until you have completed this exercise about 5 times to each side. End by slapping your penis against your leg 75 -100 times.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable. We encourage you to take a notebook and log your measurements are each week. This way you will know exactly what your progress is, and will also encourage you to keep up the exercises.

Exercise 2) Jelq - (Milking the Penis for Enlargement)

This next exercise is called "jelq", Jelqing has been done for centuries by many tribes, cultures, and as a family secret. Passed down from father to son for generations, it has been held in the highest regard as the most effective method for enlarging your penis. This milking exercise forces blood into the penis, repeatedly engorging the penis with blood. Over the course of several months, the blood spaces in the penis becomes larger, being able to hold more blood, which in return makes your penis larger. This exercise requires 20-30 minutes of your time, and should be performed sitting on the edge of a chair, but may be done standing if desired. You will need a teaspoon of Vaseline or a healthy dousing of baby oil to perform this exercise.

Note: Sitting vertical is better than laying down due to the fact that gravity will aid in your milking sessions by keeping blood within your penis.

First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub evenly all over. Message your self to almost a full erection, but not quite. Now, message a small amount of lubrication into your palms. Take your left hand and make an "ok" symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.

You should watch the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this act over and over, one hand then the other in a sort of "milking" action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head, watching your head expand with blood as you repeat, one hand then the other, over and over again at a medium to brisk pace.

While milking, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. This milking stimulates circulation in the genitalia, and the increased blood supply is temporarily trapped in your penis. After several months of milking, your penis will begin grow longer as well as much thicker. You will probably notice a change after the first couple of sessions.

After about 3-4 months of daily practice, results will become permanent, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape. For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day.. Really add some force (not too much though, a moderate grip will work best) while you milk. Remember, keep your penis in a half-erect state. If it's totally limp while you milk, you will not see any results. You MUST have a partial erection while doing this exercise.

After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. Within a 3-4 month period you will be writing us to say how much you love this manual, we guarantee. This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and over all healthier as well.

After you have had a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued your erectile tissue in your penis, and it will grow back bigger and stronger, similar to body building. If you cannot achieve an erection for several hours after a vigorous milking session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, and will recover shortly. Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise.

After your jelq session, perform another "hot wrap" with a wash cloth to stimulate your penis and keep blood held within.